CMMA & EPTS BJJ athlete Chris Jones during a max effort training session.
It is important to note that this is just a general overview of their training, the actual training implemented is very specific to each individual athlete and is adjusted daily.
This video will give you a good idea how I utilize the conjugate method on a 2 days per week training plan for the grapplers and fighters I train.
I hope you find this video informative and helpful and if you have any questions or suggestions for future video topics please leave them in the comments section below.
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Stay Strong AND Healthy!