Monday, January 6, 2014

Health & Fitness Tip!


True health & fitness comes from integration, NOT isolation. Forget about isolating your biceps with endless sets of biceps curls. Instead, integrate your mind & body for improved health & fitness.

The easiest way for busy people is to combine an energy cultivation exercise like joint mobility & qigong; a vigerous physical exercise like kettlebell training; and a relaxation practice like stretching or yoga and seated mediation in equal 20:00 increments into a "power hour" and perform daily.

To learn more about integrating the mind and body for true health, check out my article here:

I hope your 2014 brings you abundant health & fitness!


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