Friday, August 28, 2015

Scott Shetler's Strength and Health TV - Episode 6: The Truth About Getting "Toned"!

In this week's episode I talk about what the elusive "tone" is and how to get it. 

Getting toned is a by-product of training the nervous system, not endless "pump and burn" sets of high reps with light weights. 

Real muscle tone comes from heavy, frequent training and is residual tension in a relaxed muscle. In order to accomplish this you need to focus on high tension strength exercises, like squats and deadlifts, with heavy to near maximal weights. 

I hope you enjoy this week's episode, and be sure to subscribe to my YouTube channel to receive updates on future episodes.

Stay Strong AND Healthy,


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