I think this becomes even more important as we age, as I know many people who cannot train at high intensitites very frequently due to not being able to recover from heavy training like they could when they were younger.
I also talk about the appropriate recovery methods to implement for sympathetic or parasympathetic dominance.
We need to become smarter about our training and having a good handle on restoration and recovery measures is the first step.
I hope you enjoy this week's episode and if you have any questions or suggestions for future topics please leave them in the comments section below!
Stay Strong AND Healthy,