Friday, September 18, 2015

Scott Shetler's Strength and Health TV - Episode 9: Loading Parameters.

In this week's episode I discuss what I feel are the most important variables in developing a training program, loading parameters, specifically: intensity, sets, reps, and volume.

We look at why intensity is NOT a "backwards ball cap and grimace", the inverse relationship between intensity and volume, why bodybuilders get it wrong when they say that slowing down rep tempo increases intensity, and why it's important to train with near maximal and maximal weights whether the goal is absolute strength or hypertrophy.

I hope you enjoy this week's episode and be sure to subscribe to my YouTube channel to receive updates on future episodes!

If you have any suggestions on future episode topics leave them in the comments below.

Stay Strong AND Healthy,


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