Friday, September 4, 2015

Scott Shetler's Strength and Health TV - Episode 7: Pre- and Post-Training Nutrition Strategies.

In this week's episode I talk about pre- and post-training nutrition as well as some recommendations I've learned from various industry related sources.

I also briefly discuss the recommendations from Dr. John Ivy in his book "Nutrient Timing".

In addition I talk about my own pre- and post-training nutrition as well.

If you have any suggestions on future topics please leave them in the comments below.

Stay Strong AND Healthy,


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