In the interview we discuss the training we did, supported with his wife Afya's plant-based nutrition expertise, to help him pack on 20 lbs. of muscle in under 3 months!
This process went on to become our book, "Eat Plants, Lift Iron".
Stic talks about how the transformation that took place was much more than just adding pounds to the barbell and the scale. This journey was as much about personal growth and spiritual development as it was physical strength and muscle mass.
I've always said that there are a lot of lessons wrapped up in that pile of iron in the gym, Stic shares some of the ones he learned and much more!
In case you have missed any previous episodes, click here check them out here on my Strength & Health TV playlist.
If you are interested in getting a copy of "Eat Plants, Lift Iron" click here!
Stay Strong AND Healthy!