Unfortunately I feel that most people think mindfulness is reserved for things like meditation, qigong and yoga exclusively. Without bringing a strong mental approach to our training and physical development we will never achieve everything that we are capable of.
If we are able to have a strong mental approach to our training and physical practices not only will we get more out of our training but we will be able to transform our training into a sort of "meditative experience".
I hope you enjoy this week's episode and if you have any questions or suggestions for future show topics please leave them in the comments below.
Stay Strong AND Healthy!