Friday, November 20, 2015

Strength and Health TV - Episode 18: Fixing the Squat.

In this week's episode I talk about a common problem I see with many of my lifters in the squat. Many of them tend to dump the bar forward coming out of the hole, or bottom position of the squat.

There are a few different reasons I have seen for this, but primarily it is due to a weak lower back or driving too hard with the legs while not pushing the head and upper back into the bar as they drive out of the hole.

Hopefully you enjoy this video and if you are experiencing a similar issue I hope these tips help you to fix your squat and get more weight on the bar!

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