Thursday, December 24, 2015

Strength and Health TV - Episode 22: My Daily Dozen Mobility and Flexibility Series.

In this week's episode I present my favorite joint mobility and flexibility exercises, twelve in all, that I try to perform on a daily basis.

By no means are these the be-all, end-all of mobility and flexibility exercises, but these twelve are the ones that I try to do on a daily basis. I have found these to have the greatest impact on my strength training, martial arts training and overall health.

As always, I hope you that you enjoyed this week's episode and if you have any comments or suggestions on future show topics please leave them in the comment section below.

Stay Strong AND Healthy!


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