In a nutshell Barry believes one of the greatest keys to faster running is to get stronger. Throughout the book he points to studies that validate his training methodology.
His theories are not just speculation, in addition to providing the science he has plenty of empirical evidence to back up his methods including the amazing performance of Allyson Felix who in 2003, as a high school athlete, posted a world record performance in the 200 meters.
In addition to the science Barry discusses his favorite strength exercises and gives many examples of his programming recommendations.
If you are a coach, trainer, or athlete I cannot recommend this book highly enough.
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Stay Strong AND Healthy!