Together with his wife Afya, we put together a training and nutrition plan that helped Stic accomplish his goal of gaining 20 lbs. of mass on a 100% whole-food, plant-based, and supplement-free diet.
The project became the book, "Eat Plants, Lift Iron" which is divided into 3 sections - Stic's personal narrative, Afya's nutrition and recipes, and my training plan.
If you'd like to grab a copy of the book, click here.
Stay Strong AND Healthy,