Friday, January 22, 2016

Strength & Health TV - Episode 25: Eating Plants to Gain 20lbs. of Muscle.

In this week's episode I talk about the ridiculous idea that you can't gain muscle and strength eating a plant-based diet, and how my friend Stic from the hip hop duo Dead Prez proved it.

Together with his wife Afya, we put together a training and nutrition plan that helped Stic accomplish his goal of gaining 20 lbs. of mass on a 100% whole-food, plant-based, and supplement-free diet.

The project became the book, "Eat Plants, Lift Iron" which is divided into 3 sections - Stic's personal narrative, Afya's nutrition and recipes, and my training plan.

If you'd like to grab a copy of the book, click here. 

Stay Strong AND Healthy,


1 comment:

  1. This post is really informative and you have posted such precious and informative article which gave me lot of information. I hope that you will keep it up and we will have more informative and helping news from you. Thanks

    - Lisa Epperson
    essay writing service reviews