I present a few different exercises that can be performed with little to no equipment or expense.
A big thanks to Louie Simmons of Westside Barbell for inspiring some of these and his intern Flavio for the neck harness + band over the shoulders drill - it's one of my favorites as it works the entire back from the base of the skull down to the tailbone.
I hope you enjoy this week's episode and that it motives you to add some neck and grip training into your workout!
Stay Strong AND Healthy,
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