Friday, February 19, 2016

Strength and Health TV - Episode 27: Training the two most neglected muscle groups.

In this week's episode I go over some of my favorite exercises for what I consider to be two of the most neglected muscle groups in the body - the neck and grip!

I present a few different exercises that can be performed with little to no equipment or expense.

A big thanks to Louie Simmons of Westside Barbell for inspiring some of these and his intern Flavio for the neck harness + band over the shoulders drill - it's one of my favorites as it works the entire back from the base of the skull down to the tailbone.

I hope you enjoy this week's episode and that it motives you to add some neck and grip training into your workout!

Stay Strong AND Healthy,


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1 comment:

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