In this week's episode I talk about my favorite upper back exercise - the pull-up.
Some people refer to the pull-up as the "squat for the upper body" and with good reason, for most people pull-ups are freaking hard! However, with a little bit of practice and consistency they can be one of the best exercises in your training program. I honestly believe that they are one of the best developers of strength and muscle mass for the back.
In the video I go over pull-up and chin-up variations, how to progress if you can't perform one unassisted rep, and how to build your training volume as well as strength in this exercise.
I hope you enjoy this week's episode and if you have any questions or suggestions for future topics leave them in the comments section below.
Stay Strong AND Healthy,