In this week's episode I talk about my personal thoughts on strength training and conditioning for fighters and combat athletes.
I talk about where I think some trainees go wrong with their conditioning, some of the overlooked physical qualities including strength, speed strength, power, aerobic and anaerobic training, flexibility, mobility and more.
Strength and conditioning for fighters and combat athletes is a topic that is quite debated in the industry and there are many opinions in extreme opposition to each other.
In addition to my thoughts on this topic I present an example of the training I did with one of my BJJ athletes that had a huge impact on his performance in competition.
I hope you enjoy this episode and be sure to leave any questions or suggestions for upcoming episodes in the comments section below.
Stay Strong AND Healthy,
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