I honestly feel conditioning is a bit of a generic term in the industry and most often when it is used it is referring to some level of cardiovascular fitness.
In the video I cover what conditioning is, how it relates to an individual or athlete, the difference between cardiovascular fitness and cardiovascular health and much more.
I hope you enjoy this week's episode and if you have any questions, comments, or suggestions for future show topics leave them in the comments section below.
Stay Strong AND Healthy,
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