Saturday, June 4, 2016

Strength & Health TV - Episode 35: My Thoughts on "Conditioning".

In this video I go over some of my thoughts and ideas about "conditioning", a topic requested by one of our viewers.

I honestly feel conditioning is a bit of a generic term in the industry and most often when it is used it is referring to some level of cardiovascular fitness.

In the video I cover what conditioning is, how it relates to an individual or athlete, the difference between cardiovascular fitness and cardiovascular health and much more.

I hope you enjoy this week's episode and if you have any questions, comments, or suggestions for future show topics leave them in the comments section below.

Stay Strong AND Healthy,


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