Wednesday, January 11, 2017

Strength & Health TV - Episode 45: How We Deal with a Missed Lift.

This week's video was recommended by one of our top powerlifters, Doug, concerning the topic of how to deal with a missed lift.

I talk about the psychological aspects of missing a training lift, why it's not a good idea to psyche up for a training lift like you do a competition lift, the difference between a training max and a competition max, and why once you know how to technically execute a lift claiming you miss a heavy attempt due to "poor technique" is mostly bullshit.

I hope you enjoy this week's episode and leave any questions or suggestions for future show topics in the comments section below.




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Stay Strong AND Healthy,

-Scott

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scott@extreme-fitness.org
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