I talk about why we use the conjugate sequence system, why programs suck, and the importance of tailoring the training to the individual's specific needs.
In addition I go over some of the specifics of the training of one of our BJJ athletes, Chris Jones, who I interviewed in episode 44.
I hope you enjoy this episode and if you have any questions or suggestions for future episodes be sure to leave them in the comments section below.
Stay Strong AND Healthy,
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