Friday, January 20, 2017

Strength & Health TV - Episode 46: Training Considerations for Combat Athletes.

In this video I talk about some of the strength training and conditioning strategies I utilize with combat athletes.

I talk about why we use the conjugate sequence system, why programs suck, and the importance of tailoring the training to the individual's specific needs.

In addition I go over some of the specifics of the training of one of our BJJ athletes, Chris Jones, who I interviewed in episode 44.

I hope you enjoy this episode and if you have any questions or suggestions for future episodes be sure to leave them in the comments section below.

Stay Strong AND Healthy,


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1 comment:

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