These movements are great for promoting healthy shoulders and are excellent for pre-hab exercises and extra workouts. I've found that as I've gotten older extra workouts are crucial for restoration and these three movements are some of the ones that I, as well as the majority of my athletes and clients, prefer.
I hope you enjoyed this video and if you have any questions or suggestions for future episode topics please leave them in the comments section below.
Stay Strong AND Healthy,
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