Monday, October 24, 2016

Strength & Health TV - Episode 40: Why I Do Not Like Training Programs

In this video I discuss why I am not a fan of training programs. Rather I think it is important for a trainee to understand the principles and methods of training and how to control the other variables and loading parameters that make up their individual programming.

For success in training your programming needs to address your specific needs and following a cookie cutter program will not help you accomplish this.

I hope you enjoyed this video and please leave any questions or suggestions for future topics in the comments section below.

Stay Strong AND Healthy,