Tuesday, October 30, 2018

Interview with Vegan Athlete Zackery Bickford.


In this episode my good friend Zack (aka The Vegan Legend) joins the show to talk about his wrestling career and being a vegan athlete.


Part 1 of my interview with Zack.

Part 2 of my interview with Zack.


Show notes:
  • Zack's introduction to the sport of wrestling
  • The mental toughness required to train and compete at a high level
  • How training in judo enhanced his wrestling performance
  • The role strength and conditioning has played in both physical and mental preparation
  • How Zack adopted a vegan diet
  • The athletic improvements he's experienced since going vegan
  • Zack's secret to cutting weight
  • Zack's best lifts and current goal to deadlift 600 lbs for reps
  • Zack's wrestling goals
Check out this video to see some of Zack's training at the EPTS Gym - this is a good representation of how our grapplers and combat athletes train!

Follow Zack on Instagram @the_vegan_legend

I hope you enjoyed this episode with Zack and if you have any questions, feedback or suggestions for future episodes email me at scott@eptsgym.com and visit www.eptsgym.com to follow me online.

Stay Strong AND Healthy!

-Scott

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